The Philosophy of a Sun Salutation

October 15, 2024

More than just a warm-up, the Sun Salutation is a prayer in motion. In this post, we explore its ancient roots, and the profound meaning behind this beautiful sequence of postures.

The Sun Salutation, or Surya Namaskar, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath, creating a moving meditation that is both energizing and grounding. The sequence is traditionally performed in the morning to greet the new day, and to honor the sun as a symbol of light and life.

But the Sun Salutation is more than just a physical practice. It is a spiritual practice that can help us to connect with our own inner light. As we move through the sequence, we are invited to cultivate a sense of gratitude for the sun, for our bodies, and for the gift of life itself.